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Therapy and Coaching​

I offer therapy and coaching for adults who want thoughtful, evidence-informed psychological support. I have particular experience supporting neurodivergent adults, including ADHD and autistic people, as well as people navigating emotional overwhelm, relationships, long-term health conditions, burnout, anxiety, low mood or life transitions.

My approach is collaborative, compassionate and practical. As a neurodivergent psychologist, I aim to offer a space where you do not have to mask, over-explain yourself, or fit into a one-size-fits-all model of support. 

Get in touch
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Is this support for you?

People come to therapy or coaching for many different reasons. You may be looking for help with emotional wellbeing, confidence, relationships, work, coping with a health condition, understanding neurodivergence, or making sense of patterns that keep repeating.

You do not need to arrive with a clear goal or a perfectly formed explanation. Part of the work can be making sense of what is happening and deciding together what kind of support would be most useful.

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How I work

I work in a collaborative and flexible way, adapting therapy to you rather than applying a one-size-fits-all approach.

In early sessions, we focus on understanding what has brought you here, what has and hasn’t helped before, and what you would like to be different. Depending on your needs, our work may be more reflective, more practical, or a combination of both. Sessions are designed to meet you where you are, without pressure to move faster than feels right.

What we might work on

  • Emotional regulation, stress, anxiety and low mood

  • Self-esteem, confidence, perfectionism and identity

  • ADHD, autism, masking, burnout and executive functioning

  • Relationships, communication and repeated misunderstandings

  • Coping with long-term health conditions or uncertainty

  • Health-related behaviour change, where relevant

What clients often value

  • Feeling understood as a neurodivergent person, without pressure to mask or “fix” themselves

  • A thoughtful balance between emotional support and practical thinking

  • An approach that adapts to their life, energy, and capacity

  • A non-judgemental space where they can work at their own pace

Therapy and coaching - what’s the difference?

Therapy and coaching can overlap, but they often have a slightly different focus.

Therapy may involve deeper exploration of emotions, patterns, relationships, past experiences and current distress. Coaching is often more focused on practical challenges, goals, decision-making, confidence and day-to-day strategies.

In practice, many people benefit from a flexible approach that draws on both, depending on what is most helpful at the time.

Practical details

  • Location

    Sessions are offered online only.

  • Fees

    Sessions are £100 for a 50-minute session, payable by bank transfer.

    I also accept Access to Work funding.

  • Intro call

    I offer a free 20-minute introductory call if you would like to ask questions or explore whether we might be a good fit.

Therapy and coaching FAQs

  • I’m happy to work with adults from all walks of life, as everyone is welcome in my practice.

    While I support individuals facing various challenges, my main expertise lies in helping adults with ADHD or other neurodivergent conditions, as well as parents of children with ADHD.

    I create a warm and inclusive space where you can feel understood and supported. LGBTQ+ individuals can rest assured that they will find a safe and accepting environment here.

  • I offer support online only.

  • Item descriptionYes, online sessions are highly effective and offer several unique benefits.

    One of the key advantages of online therapy or coaching is its accessibility. It allows individuals with disabilities or those who require specific accommodations to engage in therapy more easily compared to traditional settings. 

    It provides a familiar and safe space, which can help individuals open up and engage more deeply with the therapeutic process.

    For people who may feel anxious or uncomfortable in unfamiliar environments, online therapy offers a comforting alternative. They can also fidget and feel more at ease.

  • The frequency of individual therapy sessions can vary depending on several factors, including your needs, the nature of the concerns being addressed, and the treatment approach being used.

    In other words, the number of sessions depends on your goals.

    I am happy to support you short-term (6-8 sessions) or long-term (20+ sessions), and we will discuss your needs during the first two sessions. You can also opt to have one-off maintenance sessions from time to time.

    Same is true for coaching.

  • Based on the assessment, we will collaborate to establish goals and determine the recommended frequency of sessions. This can range from weekly individual therapy sessions to biweekly or monthly sessions, depending on your specific situation. As progress is made, the frequency of sessions may be gradually reduced.

  • During individual therapy, the focus is on meeting your individual needs and providing the support you require. The session format will be tailored to your preferences and goals. Whether you prefer a one-time support call or have specific objectives in mind, I will work with you to ensure we address your concerns effectively. To better understand your situation, I may utilize assessment questionnaires, and we will regularly assess your progress towards achieving your goals. I aim to provide ongoing support and guidance as we work together to help you reach your desired outcomes.

  • I don’t currently accept insurance (therapy only). But it is something I will look into in the near future (expected in 2025).

  • Yes! I accept Access to Work grants for both therapy and coaching.

  • While therapy often focuses on understanding and processing emotions and behaviours, ADHD coaching is action-oriented and focuses on practical strategies to manage daily challenges. Coaches help clients set goals, develop action plans, and stay accountable.

  • Yes, ADHD coaching can be effectively combined with other treatments such as medication, or therapy. Coaches often work in collaboration with other healthcare providers to ensure a comprehensive approach to managing ADHD, however, I can cover therapy approaches as well.

  • A very important question!

    Choosing the right support is an important decision, and I want to make sure you find the best fit.

    I recommend speaking with a few psychologists and coaches to explore your options and discover who resonates with you the most.

    To help you make an informed decision, I offer a complimentary 20-minute initial consultation call. This allows us to discuss briefly your goals and needs and see if we are a good match.

    You can also book the initial therapy session or coaching session as a taster session to get a sense of how it feels and whether you’d like to continue with regular sessions afterwards. I am genuinely excited to connect with people and support them on their journey.

Get in touch

Client reflections

  • "I was anxious before getting in touch as talking to people is not one of my strongest points. However, I felt I was listened to and the space created was a very comfortable feeling, like a safe haven to share my struggles."

    C.D. - Therapy Client

  • "Dorothy is always prepared with points to discuss and strategies that she would like me to try. She is friendly and personable, always makes me feel at ease and safe to share."

    B.F. - Therapy Client

  • "Thank you again for everything. Realising I am neurodivergent has had such an impact on my understanding of myself, I really can’t overstate how much you have helped me. I’ll keep working on things and check in again if I need assistance. "

    R.L. - Therapy Client

  • "I would definitely recommend Dorothy (and indeed already have!) to people who are experiencing difficulties with late realised/diagnosed neurodivergence. Speaking with someone who has first-hand understanding of elements of what you are experiencing is extremely validating."

    S.V. - Coaching Client

  • "Dorothy's performance and competence were excellent. She was always prepared for the sessions but was also able to adapt to my needs in real time. Of all the coach/therapist type of people I have ever worked with, I felt that Dorothy was the most professional, kind and empathetic. "

    R.A. - Coaching Client

  • "Dorothy's performance and competence were excellent. She was always prepared for the sessions but was also able to adapt to my needs in real time. Of all the coach/therapist type of people I have ever worked with, I felt that Dorothy was the most professional, kind and empathetic. "

    R.A. Coaching Client

Arrange a free introductory call

Please briefly describe what you are looking for support with. This helps me consider whether I am the right person to help before arranging a call.